A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

Myth: Back pain is caused by sitting on a fat wallet.

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Myth: Back pain is caused by sitting on a fat wallet.

Get relief from monsoon body aches with these effective home remedies and tips from keeping moving to using warm compresses ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your sleep cycle.

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

When I was diagnosed, I had holey bones in my ribs, thighs, spine and skull,” said the now-68-year-old. “I had had symptoms ...