Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

No surprise then, as more people have found their way to fitness, it’s become increasingly common to hear about folks using over-the-counter pain relievers to get themselves over the DOMS hump. But ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...