That's why many people sleep on the side, but did you know that sleeping on your back has several benefits? For one thing, it fully aligns your spine. Plus, if the head of your bed is correctly ...

Voters in Trumbull County showed extra support in Tuesday’s general election with passage of a replacement senior services levy and new fire levies for two townships. Unofficial and incomplete ...

Hybrid (2 days in office). Remote work can be negotiated for senior developers. A company culture commited to believe cohesion, support and trust amongst team members, we also believe that healthy ...

Our client, a Software Development company specializing in automation, is on the lookout for an experienced Backend #C Software Developer to work on a project with one of the big 4 banks in SA. This ...

One of the posters carried across the field for his senior night described DeCarlos Young as “The Ticket.” It’s a slogan the Wise senior came up with himself, his mom said. To the Pumas ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

One BYU commit, California native Kinston Keanaaina, is putting up monster numbers as a senior. The dual-sport athlete for St. Francis High School committed to BYU back in July over competing ...

The changes are effective immediately. Full-time senior missionaries usually serve at least 40 hours a week and live away from home. Unlike younger missionaries in the church, single men and single ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you walk often without much thought, you might find that going back and forth along the same path at the same pace becomes boring. Going for walks is an exercise that you can do anywhere with ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...