If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...