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IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...
Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.
Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...
The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.
Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.
Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.
Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...