In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

Even this video of dog brother Benny holding Raffi's paw at the vet is enough to send me straight back to the tissues ... or if they'd fare better on wet food. Senior years require a more stable ...

Exercise has undeniable benefits for body and mind, but a new study from engineers at MIT has found that the gains could ...

A campaign encouraging people to send cards and gifts to Chatham-Kent seniors who may spend Christmas alone and isolated is back for a fifth year. The Santa for Seniors project was inspired by many ...

Old Lyme ― The beeping of a backhoe and the rush of asphalt from a dump truck was the soundtrack to Monday morning at the ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...