Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

I'm working my way back." Alcorn was in the midst of his weekly workout at the Strength Shoppe in Echo Park ... and bone ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...