In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Shoulder pain is no joke, especially as you get older ... tear through exercise can build muscle mass and create efficiency in your movements. This helps to reduce the stress you put on your upper ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...

Bruce, the 9-year-old canine, had never lived inside a home before, let alone had access to affection and toys, before Aubrey ...

The move left seniors spread out across libraries, churches and municipal buildings while accessing services and participating in activities such as exercise classes, health clinics and communal ...

Is the heart of Duke women’s soccer … a Tar Heel? Mia Oliaro’s rare rivalry transfer has added a punch to the Blue Devils’ ...

Concerned your elderly parent might be a target for scammers? Read our article to learn practical steps to spot red flags, ...

That’s because rucking gives women unique benefits that other exercises don’t,’ says Easter. We get it. We need to be resistance training, and we are increasingly aware of this need to resistance ...