Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

So why are so many of us living with back pain and what can we do to ease it? Physiotherapist Nell Mead tells Strong Women that one ... or a lack of exercise and movement – sitting still for ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... class for seniors since it’s low ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...