These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Gym routines for seniors can help maintain strength, flexibility, and balance. These exercises are designed to be safe and effective, ensuring that seniors can enjoy an active lifestyle.

A campaign encouraging people to send cards and gifts to Chatham-Kent seniors who may spend Christmas alone and isolated is back for a fifth year. The Santa for Seniors project was inspired by many ...

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for something a ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.