Back pain, whether in the upper, middle, or lower back, affects millions of people around the world ... Mix and match the following exercises into your workouts to improve your back strength ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Instructor Abby McLachlan recommends Pilates as the ultimate low-impact exercise regimen for ageing individuals aiming to rejuvenate their appearance and vitality. The exercise, which dates back ...