I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.

Living in suburban Pennsylvania, Rich Adamiak took note of the various Turkey Trot community 5K runs and bike rides around ...