Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Shoulder pain is no joke, especially as you get older ... tear through exercise can build muscle mass and create efficiency in your movements. This helps to reduce the stress you put on your upper ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Dr. Bawumia went to the aid of the poor old woman by building a brand new house for her at Motori in the Wa West district of the Upper West Region. Welcoming Dr. Bawumia to Akomadan in the Offinso ...

The woman sustained injuries to her face as the accused had also beaten her. The trio who are working as painters came to Hyderabad a month ago and rented a room, police said.

but her election will set women back decades because she is not a smart person,” Kelly reiterated. The podcast host also played a clip of former U.K. Prime Minister Margaret Thatcher talking ...

An elderly woman from New Jersey ditched her top to cast her ballot. The surprising move came after a poll worker asked her to remove her pro-Trump shirt and MAGA hat. In defiance, the woman ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Bright green banners that proclaimed “Women Are Marching” and “We Won’t Go Back” led Saturday’s Women’s March in DC ... Marilyn Hurley, 67, and her husband, Alfred Hurley, 71, chose to exercise their ...

It is constantly breaking itself down and building itself back ... women continue to lose bone density it is now at the same rate as men. What do people need to know about Osteoporosis? Osteoporosis ...