A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... up high and your back as straight ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

The video captures a woman walking along a muddy path, carrying an elderly villager on her back as they head to a cyclone shelter in preparation for Cyclone Dana. This heartwarming moment was ...

Older adults ... lie on your back with one leg bent and the other straight. Slowly lift the straight leg to about a 45 degree angle, and then lower it. Repeat this exercise several times ...