For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

I pride myself in being a superstar gift-giver, but I’ll admit I struggle most when it comes to gifts for older women in my life ... only recommend products we back.

Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are many fun, effective exercise routines for seniors. They can be easily ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Concerned your elderly parent might be a target for scammers? Read our article to learn practical steps to spot red flags, ...

A new analysis revealed that Medicare spent roughly $2 billion over three years on unnecessary back surgeries for older adults. This alarming figure comes from research conducted by the ...

Lie on your back and put your ... As we all know, a woman's body changes a lot in her lifetime, and most significantly during pregnancy. To that end, stomach exercises that worked for you before ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing ... Once you've finished all exercises, start back up from the top. High levels of intense ...

Bhopal (Madhya Pradesh) [India], November 13 (ANI): Madhya Pradesh Chief Minister Mohan Yadav spoke to an elderly woman, Bhujlo Bai (65), who bravely faced a wolf in Khakra Chourai village in ...