Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

The Hannibal girls soccer duo of senior standouts Ashley Davis and Abbie Martin are taking their talents across the river to ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...

Bruce, the 9-year-old canine, had never lived inside a home before, let alone had access to affection and toys, before Aubrey ...