Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Sets: 2 Reps: 12 Lie on your back with feet planted hip-width apart ... Want more routines like this one? Try this Pilates for beginners routine, or have a go at these hip-strengthening exercises.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Perform 1–3 sets of 8–12 repetitions per leg. This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without weights, gradually adding dumbbells as ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...