The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

In high doses, vitamin supplements can also cause side effects. In this article, we look at the possible benefits, side effects, and risks of taking Neurobion.

Need a break? Play the USA TODAY Daily Crossword Puzzle. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 to 3 years: 15 mg 4 to 8 years: 25 mg 9 to 13: 45 mg 14 to 18 years: 75 mg for men, 65 mg for ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the ...