The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

In high doses, vitamin supplements can also cause side effects. In this article, we look at the possible benefits, side effects, and risks of taking Neurobion.

itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. It is found in many animal products. Learn more.

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

The dosage of methylcobalamin B12 supplements can vary widely, from 500 mcg to 5000 mcg per serving. It is important to choose a supplement that provides an appropriate dosage for your needs.

Carbamide Forte focuses on a high dose of Methylcobalamin (1500 mcg), the most active and bioavailable form of Vitamin B12, ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...