You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

B12 supplements are generally safe for seniors to take, but some may experience side effects such as diarrhea, itching, or rash. These side effects are usually mild and go away on their own.

Vita Warehouse Corp. recalled more than 40,000 bottles of Vitamin B12 supplements for possible undeclared presence of peanut.

Most supplements contain way more than the daily recommended value of vitamin b12 (which is just 2.5 mcg), meaning you don't necessarily need to take the supplement every day.

Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use, and some ...

“Vitamin B12 is a water-soluble vitamin that is crucial for many functions in the body. It’s used to make DNA, it helps us to make energy and it’s vital for maintaining a healthy nervous system.

B12 is a water-soluble vitamin that plays a role in the metabolism of every cell in our body. However, despite being essential, our bodies are not capable of producing it. This means we have to get… ...

For those with a deficiency, B12 supplements can aid in improving mood and cognitive function, as the vitamin plays a vital role in the production of neurotransmitters that affect brain health.