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Vitamin B12 deficiency: risks and symptoms
B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...
A new study by an international team of researchers has revealed the huge role Indian Ocean fisheries play in feeding the ...
To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...
Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...
Legumes like lentils, black beans, and chickpeas offer a healthy dose of protein, iron, zinc, and biotin, making them an ideal food for nail health—especially for vegetarians or vegans. The ...