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20 小时
Stars Insider on MSNVitamin B12 deficiency: risks and symptomsB12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...
A new study by an international team of researchers has revealed the huge role Indian Ocean fisheries play in feeding the ...
3 小时on MSN
To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...
Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...
23 小时
Medium on MSN7 of the Best Foods for Healthy NailsLegumes like lentils, black beans, and chickpeas offer a healthy dose of protein, iron, zinc, and biotin, making them an ideal food for nail health—especially for vegetarians or vegans. The ...
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