Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

A new study also found that it is not just how much you eat in the morning but what you eat that has an impact on heart ...

Eating locally sourced fish could provide major health benefits, according to scientists from the University of Aberdeen.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Vitamin B12 deficiency can lead to weakness, fatigue, and dizziness. If you are a vegetarian and struggling with a Vitamin ...

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

One of the best natural sources of vitamin B12, providing more than 1,000% of the daily recommended intake in just one serving. They’re also rich in iron and omega-3 fatty acids. Certain fish like ...

Kindly let me know how much water I need to consume on a daily basis. People often hear ... There is no fixed amount of fluid recommended by age, but some patterns emerge among healthy individuals ...