Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid managed the ups and downs ...

I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

The recommended daily intake of B12 is 2.4 micrograms for adults, but some people may need more depending on their age, diet, and health status. Look for a supplement that provides at least 100% ...

Vitamin B12 is one of the most essential nutrients that plays a key role in nerve function, red blood cell formation, and DNA synthesis, but do you know what happens when you consume excessive ...

Why Vitamin B12 Is Important While the recommended daily intake varies by age and life stage, most adults need 2.4 mcg of Vitamin B12 daily; pregnant and breastfeeding women need slightly more ...