Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

Women over 40, discover the key vitamins and minerals to maintain energy, strong bones, and overall health during this vital ...

Red meat consumption is prevalent in North America, contributing significantly to the food industry's profits. While it ...

People who drink less than the recommended daily fluid intake experience a greater stress hormone response, which is associated with an increased risk of heart disease, diabetes and depression, ...

Whether it’s a fluffy omelette at home, a spicy egg curry, a quick bhurji or a salad from your favourite delivery app, eggs ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Vitamins play a crucial role in maintaining health, especially for older adults. As we age, our bodies undergo various ...

Vitamin B6 is an essential nutrient and is found in most balanced diets. In Australia, the recommended daily intake for adults ranges from 1.3mg to 1.7mg. It occurs naturally in fish, poultry, ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...