Taking supplements with food can help reduce these effects. One of the most commonly reported side effects of high vitamin B12 intake is acne, particularly in people prone to breakouts.

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

High-quality protein is vital to reach your fitness goals. Part of my job as a men’s health dietitian is to help guys ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

A leading pharmacist has revealed the key nutrients we may be lacking that could be the cause for feeling constantly tired - ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

A study published in the journal Nutrients has linked vitamin D levels with colorectal cancer risk. Reviewing data from 50 ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

4, 2025 — A daily intake of one gram of omega-3s can slow ... 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type ...

Products are independently selected by our editors. We may earn an affiliate commission from links. If you’re looking to get more protein in your diet, a protein shake is a quick and convenient ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Moderation is key, with a recommended intake of just 1-2 nuts per day to reap the benefits without adverse effects. The recommended daily intake of selenium is 55 micrograms (mcg) per day ...