Medically reviewed by Sohaib Imtiaz, MD Vitamin B12, also known as cobalamin, is an important nutrient in food, especially ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

A dietitian who shares some of the health benefits drinking milk can have. Drinking a large glass of milk a day could reduce ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.