It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...