Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Fortified cereals are also usually rich in iron, calcium, and vitamin B12, a key nutrient for energy production ... There aren’t many foods on this list that are naturally high in vitamin D, as it’s ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

These foods ... of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12.

a lack of B vitamins (particularly B12) and vitamin C, or of minerals such as iron, potassium and zinc, can cause you to feel low. So it is important to include the so-called happy foods in your ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Even so, the only previous study showing normal B12 levels in vegetarians is the Adventist Health Study-2, due to their consumption of fortified foods and supplements. Nori intake at increased ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor ...