These foods ... of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12.

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

According to experts, Vitamin B12 is essential for red blood cell production, neuron function, and DNA synthesis. However, a deficiency in B12 can prove to be quite harmful to your body. How can you ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Photographer Victor Protasio, Food Stylist Margaret ...

Even so, the only previous study showing normal B12 levels in vegetarians is the Adventist Health Study-2, due to their consumption of fortified foods and supplements. Nori intake at increased ...