A Toho University study revealed that fortified foods and dietary supplements boost nutrient levels in the Japanese diet. While effective in meeting dietary standards for many, they pose a risk of too ...

Manufacturers tend to exaggerate and embellish the purported advantages of fortified foods, consequently, leading unsuspecting consumers to harbour the misguided belief that these items are ...

Breakfast cereals are another everyday food that is usually fortified with essential vitamins and minerals, including vitamin B12. By enjoying a bowl of cereal to start your day, you're not only ...

Is it dementia, or could it be something else? Here are a few common health conditions with symptoms that can be confused for ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

“A healthy nervous system is linked to a well-functioning immune system, and vitamin B12 also contributes to the production of white blood cells,” says Kedia. Vitamin D is produced by the skin when ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...