Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

The right foods provide not only calories but also vitamins, minerals, and nutrients that help combat fatigue. Here are some of the best foods that boost a senior’s energy naturally. Oats are a whole ...

Unless otherwise instructed by your doctor, you can consume up to three eggs per day. Since eggs are high in protein, this ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

ALLENTOWN, Pa. - A line, where the appetite of appreciation is fed inside Allentown's Gross Towers. Once a month, fresh, frozen, and nonperishable food, donated by the Allentown Area Ecumenical Food ...

City leadership has expanded the number of seniors who will have access to fresh, healthy food through the Federal Way Farmers Market Healthy Seniors Voucher Program. There will now be 60 vouchers ...

Gleaners Food Bank of Indiana has rescheduled the mobile food pantry for senior citizens this month from 9:30 to 11:30 a.m. Friday until 9:30 to 11:30 a.m. Aug. 22 at the Jackson County Fairgrounds, ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

SPOKANE, Wash. — The emergency food pantry at Meals on Wheels in downtown Spokane has been bare for weeks, leaving seniors without food they depend on. The pantry serves as a lifeline for the 45 to 50 ...

LIMA, Ohio (WLIO) – The West Ohio Food Bank received community support Saturday morning during its personal hygiene item drive. Volunteers and employees gathered in front of the food bank to collect ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...