While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.
Winter can affect eye health, leading to dryness and irritation. Including foods like carrots, spinach, citrus fruits, almonds, fatty fish, eggs, sweet potatoes, green tea, berries, and seeds in ...
Ensure their well-being with dietary adjustments like senior-specific food, joint health supplements (glucosamine, chondroitin), and omega-3 fatty acids. Manage portion sizes to prevent weight ...
Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...
B12 is found in animal proteins like meat, fish and eggs. Dr. Brukner said that if you don't eat these foods, you may want ... and particularly for the elderly." The authors say zinc plays ...
Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...