The right foods provide not only calories but also vitamins, minerals, and nutrients that help combat fatigue. Here are some of the best foods that boost a senior’s energy naturally. Oats are a whole ...

Unless otherwise instructed by your doctor, you can consume up to three eggs per day. Since eggs are high in protein, this ...

When B12 levels are low, the body is unable to process an amino acid called homocysteine, excess levels of which lead to ...

Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements. If you don’t get enough, you could feel tired ...

Being mindful of nutrition in old age is important because the body's needs change as we grow older and proper nourishment directly impacts overall health, energy levels and quality of life. With age, ...

There are now four natural colorings approved for use in food: Galdieria extract blue, which comes from red algae; butterfly ...

Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences ...

Fermented foods support gut health, immunity, and digestion. Learn their benefits, risks, and role in India's traditional ...

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ALLENTOWN, Pa. - A line, where the appetite of appreciation is fed inside Allentown's Gross Towers. Once a month, fresh, frozen, and nonperishable food, donated by the Allentown Area Ecumenical Food ...