CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Since B12 is mainly found in animal-based and fat-rich foods, it is vital for those looking to boost their levels through diet. Here are several foods that are excellent sources of vitamin B12 and can ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

A versatile and lean source of B12, offering a moderate amount of the vitamin, along with high-quality protein and other nutrients. Different types of cheese, such as Swiss, cheddar and mozzarella, ...

Our bodies don’t create B12 on their own, so we need to get it from our diet. It’s typically found in animal foods—like meat, eggs, liver, seafood, and dairy products—as well as fortified ...

This condition is often linked to poor diet or absorption issues. To overcome this, experts suggest incorporating foods rich in Vitamin B12 into your daily diet, such as meat, fish, eggs, dairy ...

Fortified cereals Fortified cereals are excellent Vitamin B12 sources for vegetarians and vegans, providing an easy way to meet daily needs while enjoying a nutritious breakfast. Dairy products Milk, ...

Transitioning to veganism offers health benefits like reduced risk of chronic diseases, better heart health, and weight ...

People over age 50 should consume most vitamin B12 from fortified foods or dietary supplements because, in most cases, their body can absorb vitamin B12 from these sources. It is also reported ...