Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take a B12 supplement or consume B12-fortified foods to ensure they are ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Incorporating nutrient-rich foods into daily meals can help seniors protect against cognitive ... an excellent food source of choline, vitamin B12, and folate, which support neurotransmitter ...

Folate and vitamin B12, two important nutrients for ... as opponents of food fortification have suggested." Senior author Jacob Selhub, PhD, says, "Our findings support the often-expressed idea ...