The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

Taking the tablet may help boost your brain health with the findings leading to one expert changing his habits ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

B12 4.5mcg, folic acid 0.3mg ... and cherry flavors. Base dose on fluoride content of water. <4yrs: use drops. <6mos: not recommended. If fluoride content <0.3ppm: 6mos–3yrs: 0.25mg fluoride ...