Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12, you can become anemic. Some energy drinks use vitamin ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin.” ...

Many people associate buying life insurance with younger couples starting a family or buying a home, but seniors may still need to financially protect their family. You may want to replace a group ...

Beware of over-the-counter supplements! Doctors warn against the dangers of long-term use of common heartburn medications, ...

“Drinking raw milk can present a greater risk of acquiring an infectious disease than drinking pasteurized milk,” says ...

The Seniors’ Activity Centre Shuttle Bus will not be operating on December 24, 25, 26, 31, and January 1. Thank you for your understanding. Discover a world where you are busier than ever at age 55+!

A new US task force draft advises against vitamin D and calcium for fall prevention in healthy older adults. The task force says supplements do not reduce risks. This contradicts earlier ...

The capacity of household teaspoons ranges from 1.5 mL to 9 mL, potentially leading to errors in dosing. There are few studies evaluating alternative measuring devices. Objective: To assess adult ...