Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to deficiencies in vital nutrients like iron, vitamin D, calcium, and B12. These ...

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen ...

Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Vitamin B12 plays an essential role in maintaining proper functioning of our body. This vitamin is crucial in the generation ...

Let us know from the experts what kind of symptoms are seen when there is a deficiency of Vitamin B12 in the body, and also ...

Vitamin B12 is essential for life. Its main job is to maintain healthy nerve cells, support proper brain function, and assist in the production of DNA and RNA. B12 also works with other B vitamins to ...

About 5.8 million people in the U.S. have Alzheimer's disease and related dementias, giving these life-altering illnesses a wide impact across the country. But while it can be devastating when a loved ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...