The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...