Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products. Vitamin B12 is the largest and most ...

1. Carbamide Forte Vitamin B12 Tablets If you are looking for the best vitamin B12 supplement, try Carbamide Forte Vitamin B12 tablets. Suitable for men and women, this tablet contains a maximum of ...

Vitamin B12 helps regulate homocysteine levels in the blood, thereby reducing the risk of cardiovascular disease. It also helps in mood regulation, bone health, skin, hair, and nail health, and ...

Vitamin B12 is essential for healthy blood. When the body does not have enough B12, it leads to decreased typical red blood cell production or anemia, which impairs oxygen delivery.

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It helps in formation of red blood cells, smooth liver functioning, and also ...

“Hair oiling can work for all hair and scalp types, but the secret to how much [ingredients] lies in the formula,” says Mehta. Her rule of thumb: the purer the oil, the heavier it’ll be.

Then cleanse with your favorite shampoo. Leave-in treatment Applying coconut oil to wet, clean hair is one of the best times to reap the oil’s benefits, Dr. Lal says.

Cosmetically, it has a bevy of impressive benefits. “It’s often used in perfumes, skin care, and hair care as an antioxidant, anti-inflammatory, and antimicrobial ingredient,” King adds.