When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

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There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Also called vitamin H or vitamin B7, it may also help support eye, hair, skin, brain, and liver function. Biotin is a water-soluble vitamin, which means that your body doesn’t store it.

Bitter melon may have benefits for inflammation, blood sugar control, and weight management. It is available as a whole fruit and as a supplement.