Vitamin B12 deficiency poses significant health risks, particularly for women, with symptoms often overlooked or misattributed to stress. Early detection is crucial as deficiency can lead to fatigue, ...

Vitamin B12 deficiency is no joke, especially for women, some of the symptoms can sneak up and seriously mess with everyday life. Ignoring the warning signs isn’t worth the risk, because catching them ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

While it's easy to draw a link between health conditions like high blood pressure and heart disease or type 2 diabetes and obesity, there are other illnesses and health woes that we would never think ...

A study in the American Journal of Epidemiology links vitamin A deficiency to a higher risk of stomach cancer. Lower vitamin A intake significantly increases the likelihood of developing the disease, ...

About 795,000 Americans suffer from stroke each year. That’s one about every 40 seconds, according to the Centers for Disease Control and Prevention. Strokes occur when the flow of oxygen and other ...

Researchers discovered that women with Alzheimer’s show a sharp loss of omega fatty acids, unlike men, pointing to sex-specific differences in the disease. The study suggests omega-rich diets could be ...

I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of fruits and veggies, I'm definitely not slacking on vitamin C ...

Vitamin C and B-complex vitamins are popular daily supplements, so you may be wondering if it’s safe to take them at the same time. The short answer is yes, there are no major risks to taking the two ...

When it comes to our wellbeing, it can be terrifying to contemplate emergency situations or becoming seriously unwell, but it's crucial to recognise the warning signs of grave health conditions so you ...

Medical professionals do not typically recommend limiting most foods if a person has anemia. However, it is generally best to avoid high amounts of dairy, as it ca. block iron absorption. Iron ...