You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day, your body ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

A B complex contains all eight B vitamins, says Yelena Wheeler, a registered dietitian nutritionist at National Coalition on Health Care. On the other hand, a B12 supplement only contains one vitamin.

B vitamins have long been known to play a key role in metabolism and energy extraction and new research suggests that they may also play a role in protecting against Alzheimer’s disease ...

Vitamin B complex supplements generally contain all eight B vitamins. They may help to prevent vitamin B deficiency. However, a person should speak to a healthcare professional for further guidance.

B vitamins, of which there are 8, are important for brain and heart health. Not getting enough can cause fatigue, and in some cases depression and even dementia ...

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

B vitamins are essential for many bodily functions, but deficiency is common. Learn about the best B complex supplements, according to our dietitian, here.

B vitamins have also made their way into other energy drinks such as Cranergy, a cranberry and green tea extract drink from Ocean Spray. These examples all contain caffeine for an extra boost; ...