Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into energy, strengthens our immunity, and fosters the creation of red blood cells.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Learn how these key supplements, including B vitamins and iron, support performance and speed up recovery throughout your ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

From iron supplement to magnesium for good sleep, here are 8 health supplements that can help you feel younger.

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

This product from Nordic Naturals provides 250 mcg of vitamin B12 in each capsule, along with an assortment of other essential B vitamins like niacin, folate, and biotin. Opting for a B complex ...

Men can take supplements for fertility, but prenatal vitamins aren't ideal. Instead, they should use multivitamins or ...

There are two main types of vitamins: water-soluble (all eight B vitamins and vitamin C) and fat-soluble (vitamins A, D, E, and K). Water-soluble vitamins dissolve in water and are generally not ...