To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Almonds have long been praised for their health-giving qualities. They're full of protein, healthy fats, vitamins, and minerals. Some people eat them as a snack or include them in their meals, but ...

Urine colour varies from light to dark yellow. It depends on hydration levels. Certain foods and medications can alter urine ...

B.C.'s deputy provincial health officer wants people to know that vaccines are the best way to prevent the spread of measles ...

A father in Gaza is mourning two young sons who were killed in an Israeli strike outside a clinic in the Gaza Strip, where ...

Europe and Israel have reached a new deal to allow more food and fuel into Gaza. The European Union’s foreign policy chief says the plan could result in “more crossings ...

Wheatgrass flavonoids can powerfully combat oxidative stress and extend fruit fly lifespans. Scientists studying 228 ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...