Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

A teenage athlete killed by gunfire in Essex County loved playing football and was planning to take the SATs, his mother said ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Make your meals a much easier proposition by taking advantage of Blue Apron's Flash Sale that'll get you great food to your door for a great low cost. Our one month meal plan is full of high ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Katie Ledecky: Chocolate Milk Ledecky revealed to PureWow in September 2019 that her daily diet doesn’t exclude carbs, either. Toast, sandwiches, and berries are all on the menu — with energy ...

Under the revised norms, diet charges for senior sportspersons in national camps have been increased from Rs 690 to Rs 1000 per day per athlete. For juniors, it has been increased from Rs 480 to ...

Angel Reese is making history with the fast-food chain. Angel Reese is making history with McDonald’s as the first female athlete to get her own special meal. On Jan. 30, McDonald’s unveiled ...

Matthews uses this meal to show how athletes can enjoy eating out while staying on track with their goals. In total, she eats 130 grams of protein during the day. Athletes need to eat more protein ...

The new v7 meal plan includes seven easy, high-protein vegan recipes - Media Credit: Viva! Viva! and Vegan Strong PlantBuilt are catering to plant-based fitness enthusiasts of all kinds with a new ...

To play D1 basketball, you have to be in fantastic shape. To play D1 basketball and be as popular as Haley and Hanna Cavinder, you have to have a fantastic soci ...

Trainers created diet plans for ancient athletes Athletic trainers, much like today, were integral to athletes’ success in ancient Greece. In antiquity, there were two types of trainers—one who dealt ...