As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Get your sweat on. The post 7 At-Home Workouts To Try If You’re Working On Your Winter Arc first appeared on Her Campus.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...