And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Daniel Hill, a Marine Corps veteran turned personal trainer, joined PTL to show us some exercises we can do right at home so ...

Working out is an intimidating task for many people. Even if you had been a regular gym goer for a while, even small breaks ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

The Tulane Green Wave baseball team started its preseason workouts for the regular season opening series on Friday with a ...