Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 ...

Post-meal micro walks, for better digestion and healthy blood sugar levels you can do within two-minute, quick and practical ...

What matters most is finding what works best for you.” Start With Your Schedule Instead of forcing yourself into a strict ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...