The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

When looking for productive, at-home, no-equipment workouts, bodyweight training is a given—for good reason. It's a fantastic ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

Fitness experts share the most effective no-equipment moves for building strength and endurance at home ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...