I watch from across the other side of the gym as the woman trains. She’s slim and tall, her silver hair tousled around her ...

The new guidelines, updated for the first time since 2017, lower the threshold for hypertension treatment and offer a more ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

The study, which tracked nearly 2,400 participants across 18 countries, found that survivors of Covid-19 had stiffer arteries ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

Compared with usual care, GLP-1 receptor agonists tirzepatide and semaglutide may be cost-effective options for patients with ...

The 64-year-old recently revealed his diagnosis and shared that he exercises and maintains a healthy diet to combat the ...