Dr. Matthew Knight, President of Knight Dermatology Institute, shares diet and exercise strategies that can help reduce your ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

Find out the best skin care products and advice for healthy, clear skin in the year 2025. Get insights regarding diet and the ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

U.S. high school students do not engage in adequate levels of healthy dietary, physical activity, and sleep behaviors, ...

on April 24. Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age.” Those regimens include following a plant-based diet ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Dolores was one of the first Real Housewives stars to open up about using weight-loss drugs. In 2023, she told The Sun that ...

Plus, they said, there are many reasons to get regular exercise and eat a nutrient-rich diet beyond turning back the biological clock. Nonetheless, here is what five studies published in the last ...