Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

The study, which tracked nearly 2,400 participants across 18 countries, found that survivors of Covid-19 had stiffer arteries ...

Currently, Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting a large number of women. PCOS is increasingly seen in the 15–30-year age group, which covers ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

A TV doctor has described health advice around belly fat as ‘nonsense’ and urged people to base their decisions on health not ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss ...

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

Compared with usual care, GLP-1 receptor agonists tirzepatide and semaglutide may be cost-effective options for patients with ...